#178 – The Dopamine Trap
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#178 – The Dopamine Trap
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About this listen
Your brain is being overloaded by constant stimulation, instant rewards, and nonstop comparison on social media. In this episode, we break down how a fried dopamine system is ruining your focus, motivation, and sleep — and why comparing your life to online highlight reels is crushing your self-worth. Plus, simple ways to reset your mind and take back control.
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