178. 5-Minute Holiday Connection Routines for Moms in a Chronic Illness Flare-Up
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178. 5-Minute Holiday Connection Routines for Moms in a Chronic Illness Flare-Up
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About this listen
Hey friend,
Feeling exhausted by holiday expectations and “perfect” family traditions?
Struggling to connect with your kids or spouse without adding stress?
Wondering how to create meaningful holiday moments without burning out?
In this episode, I’m sharing Cozy-Connection Moments—tiny, intentional ways to bring warmth and calm to your home during the holiday season. These moments are designed for moms with chronic symptoms who want to connect with their family without triggering exhaustion or the holiday “crash” cycle. You’ll hear practical ideas for connecting with your kids and spouse, along with a gentle mindset shift that makes these anchors feel doable, restorative, and joyful.
Learn more about Chronic Health Coaching HERE
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