• 177 - How to ACTUALLY Change Your Life (and become Mentally Shredded) with Pat Smith

  • Nov 23 2023
  • Length: 51 mins
  • Podcast
177 - How to ACTUALLY Change Your Life (and become Mentally Shredded) with Pat Smith cover art

177 - How to ACTUALLY Change Your Life (and become Mentally Shredded) with Pat Smith

Listen for free

View show details

  • Summary

  • Download my 12 NON-NEGOTIABLE Habits for Optimal Health , Fulfillment and Freedom (The CAPTAIN'S CODE): https://thecaptainslifestyle.com/opt-in

    Join our high-performance health community: https://thecaptainslifestyle.com/crew

    SPONSORS:

    HVMN Ketone-IQ (use code CAPTAINMORGAN_20): https://hvmn.com/?rfsn=6210625.514868

    BiOptimizers Magnesium Breakthrough (use code CAPTAINMORGAN): https://bioptimizers.com/shop/products/magnesium-breakthrough?gl=65312a3b3f5d6097098b4568&coupon=captainmorgan&hbanner=wbn027taylor

    AiresTech EMF Protection (use code CAPTAINMORGAN): https://airestech.com/pages/taylor-morgan

    CHAPTERS:
    0:00 - Intro
    2:29 - Who is Project Pat (Drug Lord to Men's Health Optimization Coach)?
    06:00 - Are you numbing or distracting yourself?
    7:45 - Do you secretly hate your job?
    16:20 - How you are draining your own energy, explained.
    20:20 - THERE ARE NO COINCIDENCES
    26:06 - What does it mean to be "mentally shredded?"
    28:30 - How to build consistency (something is ALWAYS better than nothing)
    30:22 - Pat's experience at The Immersion
    31:41 - Your THOUGHTS become your REALITY
    34:29 - Do THIS if you feel stuck (step by step)
    40:08 - The power of visualization (how-to manifest)

    Connect with Pat:
    Instagram: https://www.instagram.com/patsmithwellness/
    Website: https://direct.me/patsmithwellness/ #meditation
    Show More Show Less
Show More Show Less

What listeners say about 177 - How to ACTUALLY Change Your Life (and become Mentally Shredded) with Pat Smith

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.