This bonus episode is another guided meditation for your follicular phase… the season of new beginnings, curiosity, and forward momentum. This is the phase where energy starts to rise again, ideas feel lighter, and creativity begins to bloom.

This meditation invites you to reconnect with your inner spring, soften into possibility, and allow inspiration to flow without pressure to act or decide anything yet.

TOPICS WE EXPLORE:

• The follicular phase as a time of renewal and fresh energy
• Releasing residue from the menstrual phase
• Connecting to creativity without urgency or pressure
• Visualizing your inner spring and natural momentum
• Allowing ideas to arise without forcing outcomes
• Affirmations that support openness, trust, and inspiration
• Using breath and imagery to support nervous system expansion
• Honoring your natural rhythm instead of rushing ahead

POINT OF THE EPISODE:

The follicular phase is about possibility. This meditation helps you reconnect with your creative energy, trust your natural timing, and open yourself to new ideas without needing to act on them yet.

MENTIONED:

• Her Rhythms: a program inside The Regulated Woman
• Episode 174: [Bonus Episode] Menstrual Phase Meditation

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MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

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