176. 3 Beliefs to Curb Holiday Overeating cover art

176. 3 Beliefs to Curb Holiday Overeating

176. 3 Beliefs to Curb Holiday Overeating

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Holidays are often a prime-time for overeating, but they don’t have to be.

Tune in as I share 3 new beliefs that will help you stay mindful while eating all your favorite holiday dishes and desserts.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.