Ash returns with a deeply personal solo episode… a January recap with lots of life updates, personal mishaps and celebrations.

From moving into a new home, navigating sickness, shifting work rhythms, and questioning the “do it all” narrative, this episode is an honest reflection on what women hold, what we’re quietly carrying, and what happens when we finally slow down enough to notice it.

TOPICS WE EXPLORE:
• January as a season of fullness, slowness, and wintering
• Moving homes and creating a space that supports real life
• Letting go of rigid timelines for goals and planning
• What happens when sickness forces everything to pause
• The invisible labor women carry inside families and partnerships
• Questioning the “we can do it all” version of feminism
• Slowing down in business and what it gives back to relationships
• The grief and complexity of giving more than you receive
• Redefining productivity, success, and enough
• Being a woman in midlife, in transition, in truth
• Choosing presence, humor, and honesty over performance

POINT OF THE EPISODE:
So much of what feels heavy isn’t because you’re doing something wrong, it’s because you’re carrying too much without talking about it. This episode is an invitation to tell the truth about the emotional weight women hold, to soften the pressure to do it all, and to remember that being human counts.

MENTIONED:

• Upcoming bonus cycle phase meditations (follicular, ovulation, luteal)
• Her Rhythms inside The Regulated Woman
• Fit With Coco workouts
• MixerMind and Ash’s role as a pod leader
• “The Human Advantage” training

Are you loving it? Send Ash a text!

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

• Become the Regulated Woman
• Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).
• Use code BB20 to get The Burnout Breakthrough for only $7
• Follow me on IG (dropping in once a quarter for updates & gossip)
• Website: ashmcdonaldmentoring.com

Work with me 1:1

• Therapeutic Mentorship
• Business Therapy (therapy + strategic mentorship)
• ...