175 | How to Stop a Spiral
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175 | How to Stop a Spiral
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About this listen
We all spiral sometimes - one thought turns into ten, and suddenly you’re stuck in a loop of worry, fear, or self-doubt. In this episode of Note to Self, I share what a spiral really is, why it happens, and simple tools to stop it in its tracks. You’ll walk away with practical ways to ground yourself, reset your nervous system, and choose a calmer path forward.
Things Mentioned:
- 1:1 Life Coaching with Zoey
Free Resources:
- The Digital Nomad Playbook
- Guaranteed Abundance Morning Journal Prompts
- Reflect, Reset & Radiate Journal Prompts
- Monthly Intention Setting Workbook
- FREE Inspirational Emails
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
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