Hey friend,

Ever do everything “right” — eat healthy, exercise, rest — and still feel exhausted?

Wonder why the scale won’t budge no matter how hard you try?

Feel like your body just isn’t cooperating no matter how much you plan or prep? In this episode, I’m sharing why low energy and stubborn weight are often rooted in blood sugar imbalance — and three gentle, realistic steps you can take to start restoring balance. You’ll learn how small, simple shifts with meals, movement, and stress management can help your body feel safe, supported, and energized. This episode is for any mom who’s tired of feeling stuck in her body and ready to finally get her energy back.

Part 3: Resources and Links Mentioned

Chronic Health Coaching

169. Crashing After Pushing Yourself Too Hard? Why Stress Management, Rest, and Sleep Hygiene Matter More Than Willpower

156. Stressed and Exhausted? This 5-Minute Body Check-In Can Help You Feel Better Fast

166. Can’t Lose Weight No Matter What You Try? Why Sleep Might Be to Blame

Connect With Me:

Contact: → Join our free Facebook group Facebook: → https://facebook.com/chronichealthmoms Instagram: → https://instagram.com/chronichealthmoms YouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d

Next Steps:

1. Choose one of the three ideas covered in this podcast episode to focus on this week: choose blood sugar balancing meals, move after eating, or manage stress intentionally.

2. Join a supportive community of moms looking for gentle, realistic ways to regain energy and support healthy weight at the free Facebook group: Chronic Health Moms

3. Get more personalized support with Chronic Health Coaching at https://ashleybraden.com/coaching