Is alcohol secretly disrupting your hormones and lowering your chances of getting pregnant—even if you only drink a few times a week?

If you’re trying to conceive, the holidays can be especially tricky because alcohol, stress, comfort foods, and poor sleep all combine to overload your liver and throw your hormones off balance.

In this episode, you’ll discover:

-The science behind how alcohol disrupts fertility hormones, ovulation signals, and egg quality.

-What really happens to your liver and detox pathways when you drink—and why it matters for conception.

-Simple, realistic strategies to enjoy the holidays without guilt, deprivation, or harming your chances of getting pregnant.

Press play now to learn how to protect your hormones, support your liver, and stay aligned with your fertility goals while still enjoying the holiday season.

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Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Finally Get Pregnant Naturally podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.