173. Hip flexor pain in runners: Diagnosis, myths, and rehab. Physio Edge Track record: Running repairs podcast with Tom Goom cover art

173. Hip flexor pain in runners: Diagnosis, myths, and rehab. Physio Edge Track record: Running repairs podcast with Tom Goom

173. Hip flexor pain in runners: Diagnosis, myths, and rehab. Physio Edge Track record: Running repairs podcast with Tom Goom

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 Anterior hip pain is often blamed on the hip flexors, but in runners, that’s rarely the diagnosis. So how can you identify the real cause and guide patients to a safe, effective recovery? In this episode, Tom Goom (Running Physio) explores the function of the hip flexors in running, key differentials for anterior hip or groin pain, and practical rehab strategies you can use right away. You’ll discover: Why true hip flexor tendinopathy is uncommon in endurance runnersRed flags and key tests to identify bone stress fractures and intra‑articular pathologyEarly‑stage loading strategies that protect the tendon from aggravationThe role of the adductors, trunk, and synergistic muscles in successful rehabCommon myths and misconceptions around hip flexorsHow to progress rehab to sport‑specific drills and return to running If you’re a physiotherapist or health professional treating runners, this episode gives you research‑backed, clinically reasoned strategies to assess and manage hip flexor pain with confidence. Timestamps: 00:00 - Intro03:35 - Hip flexor function06:56 - Tip 1 - Is it a hip flexor tendinopathy?09:48 - Tip 2 - Rehab of hip flexors11:35 - Tip 3 - Other muscle groups to include in rehab13:08 - Common misconceptions13:37 - 1. Pronation14:49 - 2. Firing order16:13 - 3. Weak transversus abdominis17:12 - 4. Rib alignment and breathing patterns 🔗 Free Webinar Alert! Don't miss out on our free webinars for therapists on shin pain and Achilles tendinopathy in runners. Check the link in the description for more information. Free running injury assessment & treatment video series available now Improve running injury assessment & treatment now with the Running Repairs Online course with Tom Goom at clinicaledge.co/runningrepairs. Get free access to the "Tricky tendons" infographic series Unlock the secrets of successful tendinopathy assessment and treatment with this free infographic series for therapists. Article associated with this episode: Click here to download your podcast handoutLenhart R, Thelen D, Heiderscheit B. Hip muscle loads during running at various step rates. journal of orthopaedic & sports physical therapy. 2014 Oct;44(10):766-A4. Links associated with this episode: Free Achilles tendinopathy videosDiscover the simple secrets to successfully treat tendon pain in this free three part video series with Tom GoomImprove your confidence and clinical reasoning with a free trial Clinical Edge membershipJoin Tom live on Facebook & ask your shoulder related questions every Friday Download and subscribe to the podcast on iTunesDownload the podcast now using the best podcast app currently in existence - OvercastListen to the podcast on SpotifyTom Goom on TwitterTom Goom’s websiteDavid Pope - TwitterDavid Pope & why I started Clinical Edge Review the podcast on iTunesInfographics by Clinical Edge
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