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#170: Why Small Choices Feel So Big

#170: Why Small Choices Feel So Big

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Ever wonder why deciding what’s for dinner or where to hang a picture can feel like a high-stakes exam? 🤯

It’s actually not a "bad outcome" that we tend to fear - it’s that the experience of not liking your choice feels heavy.

In this episode, we unpack the three habits that secretly make small decisions harder than they need to be:

  • Self-judgment: the inner critic that won’t let up.

  • Self-abandonment: punishing yourself by sticking with outcomes you don’t like.

  • Catastrophizing: treating solvable problems like permanent disasters.

When you spot these patterns, you can cut the mental load in half - and give yourself permission to move through everyday choices with ease!

👉 Links & Resources

  • Take the Decision Style Quiz to get personalized tips to make faster, easier choices!

  • Grab the 5 Things Clear-Headed Decision Makers Get Right guide for free!

  • Fast-track easier decisions everyday with this mini-workshop: Decision Ease Essentials

  • Learn about 1:1 coaching + the upcoming Decision Ease Program: Work with Me
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