People talk about “doing the work” in sobriety, but most of us start out not even knowing what that means. In this episode, Julie and Steve sit down with Dave Rushing and licensed therapist Sean Rollinson for an honest conversation about emotional sobriety, early misconceptions, and the deeper work that begins after the alcohol is gone.

Inside this episode you’ll hear:

• Why quitting drinking is only the beginning • What emotional sobriety really looks like • How self-reflection becomes a life-changing skill • What courage and connection offer in recovery • How to build confidence, authenticity, and self-worth after alcohol

Whether you’re in early sobriety or years into recovery and wanting more clarity, this episode will help you understand the real path toward a full, grounded life.

Read the full episode summary and get to know our guests: https://throughtheglassrecovery.com/doing-the-work-in-sobriety/

–SOBRIETY SUPPORT & RESOURCES–

WORK WITH US - Personalized private coaching

Redesign your life without alcohol - with support.

https://throughtheglassrecovery.com/recovery-coaching/

FREE SUPPORT GROUP ON ZOOM

Real conversations. No judgment.

https://throughtheglassrecovery.com/meeting-faqs/

JULIE’S SOBER LIVING BLOG

Stories and reflections on rebuilding life after alcohol.

https://createalifesofull.com

FULL LIBRARY OF PODCAST EPISODES

Explore every Through the Glass Recovery conversation. https://throughtheglassrecovery.com/podcast/