The #1 Exercise to Lose Fat | #37
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The #1 Exercise to Lose Fat | #37
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About this listen
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In this 5 day mini series, 5 Days to Fat Loss, your host Lori Aikman is talking all things weight loss and fat loss. In her virtual practice, Family Nurse Practitioner and Certified Functional Nutrition Counselor, Lori Aikman works with high achieving women to look and feel their best. The top 2 reasons women seek her help are weightloss and low energy. In this 5 day miniseries, 5 Days to Fat Loss, Lori is talking about why women, especially in their 30s and 40s, begin to gain weight and can have a harder time losing weight. Lori also covers why just cutting calories doesn't do the trick when it comes to fat loss; the hormones involved in fat loss; what and how much you need to eat to lose fat; what kind of exercise you should do to lose weight and more!