17. Release anxiety
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17. Release anxiety
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About this listen
If you are feeling anxious, frustrated or unsettled, dive into this meditation which has been specifically curated to encourage a release of these sensations from your body mind, enhanced with the benefits of sound healing.
You'll re-emerge clearer minded, grounded and calm.
Namaste.
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For even more sound healing magic, follow me on:
@trusoundhealing
Insight Timer (find more sound baths here)
YouTube (longer meditations, sound baths and instructional videos here)
If you're interested in participating in a sound healing class, or would like to organise an exclusive, tailored private group event (either in person or via Zoom / MS Teams), please reach out to me by sending me a DM
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.