17: Don't Believe the Hype About Weighted Vests
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17: Don't Believe the Hype About Weighted Vests
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About this listen
Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!
This is a short solo episode about weighted vests.
- What does the research ACTUALLY say
- Can you increase strength with weighted vests?
- Weighted vests to increase bone density - is it true?
Links & Resources For This Episode:
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Samson Website
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.