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In this episode of the Hotflash inc podcast, host and founder Ann Marie McQueen sits down with Dr Lara Briden – a naturopath, women’s health speaker, and author of Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women. Together, they unpack some of the buzziest and most confusing midlife health trends: from hormone therapy + GLP-1 combos to supplement overwhelm, vaginal estrogen, and the sudden concern over labia shrinkage.

Dr Briden brings a refreshing and deeply grounded perspective to the conversation, challenging common narratives and reminding us of the biological brilliance of the female body – especially in midlife.

Highlights:

• The overhyped narrative about hormone therapy and GLP-1s
• What GLP-1 medications really do, and why they’re fascinating to Dr. Briden
• Supplements as a security blanket, and why Ann Marie and her friends are rethinking them
• Taking a “supplement holiday” – what it is and why it helps
• The connection between GLP-1s and gut health
• What happens when you go off hormone therapy or GLP-1s?
• A naturopath’s minimalist supplement travel kit
• Vaginal changes in menopause: what’s real, what’s clickbait
• The difference in how men vs women are told to view their bodies as they age
• Vaginal estrogen and the truth about genitourinary syndrome of menopause
• The bizarre labia shrinkage trend and the pressure of “perfect” body parts
• Why menopause is not a mistake of evolution – it’s a feature
• The danger of over-identifying with health labels
• “Wear it lightly” – a powerful reframe from Dr. Briden
• The trend of diagnosing yourself through Instagram
• Not everyone suffers in perimenopause – and that’s okay

Sponsor: Shoutout to our sponsor MenoLabs – makers of MenoFit, a science-backed probiotic designed to relieve hot flashes, night sweats and more. Hotflash Inc listeners get 20% off with the code HOTFLASHINC20.

Connect with Dr. Lara Briden:

• Website: www.larabriden.com
• Instagram: @larabriden
• X: @larabriden
• Books: Available wherever books are sold, including Bookshop.org, Amazon, and Pan Macmillan

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