166. ENCORE: Forgiving Yourself and Making Different Choices
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166. ENCORE: Forgiving Yourself and Making Different Choices
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Summary
In this ENCORE episode, we discuss the importance of self-forgiveness after trauma. We go over helpful tools that you can utilize to mitigate the shameful feelings that trauma inflicts. We also shared powerful quotes from Gabby Bernstein's book, "The Universe Has Your Back."
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Website: https://www.mendingtrauma.com/
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