163: Q&A - Exercising when sick + using the neck check, cardio and hunger, magnesium for stress, vegetable cooking methods, feeling unmotivated with your current training, when to throw your leftovers out
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163: Q&A - Exercising when sick + using the neck check, cardio and hunger, magnesium for stress, vegetable cooking methods, feeling unmotivated with your current training, when to throw your leftovers out
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About this listen
Answered as many as I could on this one - ty again to everyone who keeps asking q's + engaging on social media. Topics discussed:
-Is it safe to exercise when you're sick? How to use the neck check + some other reminders.
-How much does cardio impact hunger?
-Do I recommend supplementing with magnesium for stress management?
-Does steaming veggies lower nutritional value?
-When to throw out your leftovers
-Feeling a lack of motivation with lifting + what you can do about it.
+ so much more in-between.
TIA for listening!!
Where to find me:
IG: @lukesmithrd
Check out my website HERE
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