163 How Planning & Mindset Shifts Create Real Results - Samhita’s Story
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163 How Planning & Mindset Shifts Create Real Results - Samhita’s Story
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About this listen
I want to share Samhita’s story with you because I think it speaks to specific mindset shifts she made that took her from stuck at zero lbs lost to finally getting some traction and then releasing 11lbs.
We talk about:
- how she first had to get honest with yourself and overcome her challenge of giving up without seeing the scale go down.
- how she was able to feel proud despite the lack of scale results bc of her efforts and who she’s being and the decisions she’s making.
- how she’s making weight loss enjoyable on her terms.
- and why she let go of deadlines and started measuring input metrics and how that effected her weight loss
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Check out Samhita's planner company Bright Beta or on IG @brightbeta.co
Watch Build Momentum Video Series
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
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