162. Nutrition for Pregnancy and Postpartum with Registered Dietitian Stephanie Lauri
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162. Nutrition for Pregnancy and Postpartum with Registered Dietitian Stephanie Lauri
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About this listen
In this episode I interview Registered Dietitian Stephanie Lauri about all things nutrition for pregnancy: nutrients for the baby, avoiding nausea and fatigue, your changed caloric needs, the best prenatal, essential vitamins and MORE! We also chat about nutrition needs during postpartum, how/if they shift and how to best take care of yourself.
Find Stephanie at:
Instagram: @pregnancy_nutritionist
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