162. Navigating Eating During the Holidays
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162. Navigating Eating During the Holidays
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About this listen
162. Navigating Eating During the Holidays
Holiday triggers are real — food pushers, pressure to “just try a little,” the sweets table, and the fear of offending someone. It can feel like a lot.
In today’s episode, we dive into simple, compassionate tools to help you stay aligned with your goals, including:
→ Setting your mindset for success
→ Planning for social events without overwhelm
→ Shifting out of the scarcity mindset around holiday food
If you want community and coaching to help you thrive through the holidays, join us inside Best Weight, our women’s-only program with Dr. Sasha High. We’d love to support you. 💛
WORK WITH US
Join my Weight Loss Coaching Program for women, Best Weight
https://www.sashahighmd.com/bestweight
Recover Strong for Binge Eating
https://www.sashahighmd.com/bed
Ontario-Wide Virtual Obesity Management Clinic
https://www.highmetabolicclinic.com
Taking the first step toward weight loss can feel overwhelming — but you don’t have to do it alone. I’ve created a curated list of my podcast episodes to gently guide you as you begin your journey. https://www.sashahighmd.com/podcast-guide