162. Anxiety in long distance relationships (BLAST FROM THE PAST)
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162. Anxiety in long distance relationships (BLAST FROM THE PAST)
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About this listen
Whether you're in a long distance relationship or not - there will be something in this episode for you!
We're going to cover:
- Emotional permanence, and how some of us struggle to believe our partners still care about us when they’re not physically with us
- Compromise and deciding how a long distance relationship will look
- Managing your anxious brain and processing your emotions
- The fears that often come up in long distance relationships
- Feeling pressure for the time you spend together to be perfect
- AND how you can feel connected to your partner, even when they’re not around or in contact
Ready? LISTEN NOW.
Mentioned in the episode:
- Processing emotions meditation
- Questioning your thoughts cheat sheet
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