162: Andy De Santis - Grocery shopping on a budget, building a food menu for the week, 'Superfoods' + some of our favorite foods you could/should be eating more of cover art

162: Andy De Santis - Grocery shopping on a budget, building a food menu for the week, 'Superfoods' + some of our favorite foods you could/should be eating more of

162: Andy De Santis - Grocery shopping on a budget, building a food menu for the week, 'Superfoods' + some of our favorite foods you could/should be eating more of

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Another great chat with my guy Andy (@andytherd). This is our 3rd episode to date - check out our previous 2 discussions about the liver:

Episode #84: Unpacking the word 'detox', liver health + fatly liver disease, micros and coffee

Episode #114: Improving liver health, alcohol + fructose, foods you should eat more of

Topics discussed on this episode:

-Grocery shopping on a budget + how to save money on food each month

-Building a menu for the week

-Fundamentals of prepping food and eating more meals made at home

-Repurposing food for different meals with similar ingredients

-Common obstacles people face when eating 'healthy' each week

-A discussion around the word 'Superfood' commonly used in the nutrition space

-Some of our favorite foods to incorporate + how to eat more of them

+ so much more in-between.

I loved this chat and I know you will too!

Where to find Andy:

IG: @andytherd

Fatty Liver Fighters Online Course

Where to find me:

IG: @lukesmithrd

Check out my website HERE

Fill out a 1:1 coaching application HERE

TIA for listening!

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