＃16 体が10歳若返る！「筋肉」が向上する歩き方
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＃16 体が10歳若返る！「筋肉」が向上する歩き方
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信州大学医学部特任教授の能勢博先生が「筋肉量を維持する運動、歩き方」をテーマに、“効果的な運動法“を具体的を紹介する。
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.