Inner Support for Calm, Awareness & Response

A grounding, body-based practice to calm the nervous system and build inner support through breath, awareness, and mindful presence.

This episode invites you to slow down, listen inward, and respond from the body rather than react.

Through gentle visualization and breath-led awareness, you’ll be guided to meet your mood exactly as it is, without judgment or fixing. This meditation focuses on cultivating internal strength, resilience, and trust in the body’s ability to adapt and support you moment by moment.

Rather than reacting from habit or urgency, this practice offers space to pause, sense, and choose—honoring the wisdom that already lives within you.

This meditation is especially supportive for anyone seeking grounding, nervous system regulation, emotional clarity, or a deeper connection to their embodied self.

Best enjoyed seated, lying down, or gently moving—whatever feels supportive to you today.

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The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.