161. Evidence for a Gratitude Practice After Trauma
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161. Evidence for a Gratitude Practice After Trauma
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Summary
Gratitude is a skill that takes a lot of effort to obtain. Today we discuss tips and tools you can implement to have more gratitude. We go over the benefits of gratitude and how it can help you overcome trauma.
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Website: https://www.mendingtrauma.com/
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.