161. Creating self confidence (BLAST FROM THE PAST)
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161. Creating self confidence (BLAST FROM THE PAST)
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About this listen
Do you struggle feeling confident? And often find yourself feeling anxious, insecure, and filled with self-doubt?
Did you know that, despite what a lot of us think, confidence isn't actually something you're just born with?
And that you can actually create MORE confidence by managing the way you think?
In today's episode, I'm talking about:
- Where confidence comes from (and where it doesn't come from)
- Confidence-eroding thoughts vs confidence-producing thoughts
- And the two key components to creating unshakable confidence
Mentioned in this episode:
- Self Esteem Building Kit
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.