160 | What Makes Sobriety Easier? Real Stories & Practical Tips

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160 | What Makes Sobriety Easier? Real Stories & Practical Tips

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About this listen

If you’ve ever wondered, “Why does sobriety feel so hard? Will it ever get easier?” - this is your episode. Julie and Steve sat down with three sober creators (Dave @djsobershorts , Ness @soberinlaketahoe , and Yliana @alcoholfreesoul ) who have walked through the hardest parts of early recovery and found what actually helps. Their honesty, humor, and hard-earned wisdom will remind you that sobriety doesn’t just get easier - it gets better.

In this episode:

The surprising mindset shifts that make sobriety feel less overwhelming
Daily habits that help you stay grounded when cravings hit
Why support and community matter more than sheer willpower
How to take sobriety one hour, one day at a time without getting lost in the “forever”
The hidden gifts sobriety gives back once you stick with it long enough

This episode is for anyone asking themselves, “Can I really do this?” - the answer is yes, and here’s how.

To learn more about our guests and for full show notes, visit our website:

https://throughtheglassrecovery.com/podcast/what-makes-sobriety-easier/

Check out all the other resources we offer to support your alcohol free life:

Full podcast episode library
Free Zoom virtual support group
Affordable one-on-one support services
The No Alcohol Needed blog by Julie Miller

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