16. Secreto de agua | Respiración alterna nadi shodana - Part II
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16. Secreto de agua | Respiración alterna nadi shodana - Part II
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About this listen
Practica dos veces por semana la técnica Nadi Shodana Pranayama. Nos ayuda, además de a equilibrar nuestra respiración, a concentrarnos en nuestra persona y nuestro cuerpo disminuyendo los pensamientos intrusivos.
Esta respiración alterna se combina con la retención del aire y recibe el nombre de respiración purificadora.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.