16: Postpartum recovery, getting off the table, & going beyond kegels with Jen Landry
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16: Postpartum recovery, getting off the table, & going beyond kegels with Jen Landry
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About this listen
Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!
In This Episode You'll Hear About:
- Jen’s personal postpartum journey—and what inspired her to create Moms Fit Life
- Why some pelvic floor PT experiences fall short—and how to find quality care
- The importance of blending core/pelvic floor work with full-body, functional movement
- Why leaking, pain, and weakness aren’t just “normal mom problems”
- The first steps Jen recommends for women looking to feel strong and connected again
- How her online and 1:1 coaching programs help active women feel supported and capable
Links & Resources For This Episode:
- Moms Fit Life Website
- Moms Fit Life Instagram
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