#16-How to step out of your past and into the future
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
#16-How to step out of your past and into the future
-
Narrated by:
-
By:
About this listen
I talk about overthinking and past dwellers.
If you're dwelling in all of your past experiences, past thoughts, past worries, past failures, and ruminating all the time, you're not living in the future. The future is now like right now.
In this episode...
I talk about the best "tools" to get you of the past.
What questions to ask yourself regarding "why" your stuck there.
A quick 20 minute way to get your focus back so you can enjoy your day.
Enjoy the Podcast and remember to be curious, consistent, and make sure you breathe!
Links mentioned in this episode
Enjoy the pod
Pause & Pivot podcast episode #09
Mindfulness podcast episode #01
The "free" step by step mindfulness guide with downloadable MP3
Join our private Facebook community—-> HERE
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.