16. FASTING - Kyle Newell & Brandon Kelly
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16. FASTING - Kyle Newell & Brandon Kelly
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🎙️ Podcast Episode Rewind: The Fasting Deep Dive
This week, we're throwing it back with special guests Kyle Newell (The Panda Man Official) and Brandon Kelly (Bk_und1sputed) for an episode tackling a topic that everyone asks about: FASTING!
In this packed episode, Kyle and Brandon break down everything you need to know about incorporating fasting into your routine, covering:
* ⏱️ How long you should fast.
* 💊 Essential nutrients to consider during the fasting window.
* 🍎 When and what to eat to maximize results.
* 🏋️ Working out while in a fasted state.
Buckle up! This throwback delivers a wealth of practical, no-nonsense information in a short amount of time.
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