159 The Biggest Challenge to Releasing Weight is Not What You Think
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159 The Biggest Challenge to Releasing Weight is Not What You Think
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About this listen
You just need to follow through. Be more consistent right? Wrong. Well kinda. If you only listen to ONE of my podcast episodes, please let it be this one!
In this episode you’ll learn:
- Why trying harder is just spinning your wheels
- How to challenge your current capacity
- A 1 min real time somatic exercise to make following through accessible and automatic
Watch Build Momentum Video Series
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
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