Summary:
Ready to make joy practical? In this second half of my conversation with Emily Schickli, founder of Mind Body Dharma, we’re moving from the “why” to the how.

Emily—who has worked with companies like Google, Microsoft, Uber, and YouTube—shares simple, actionable ways to bring more fun and fulfillment back into your life. We talk about how to calm your nervous system in just three minutes, start small “bite-size experiments” to find what lights you up, move through resistance, and set boundaries that protect your joy.

If you’ve been craving something that’s just for you, this episode will give you the clarity and confidence to finally begin.

Key Takeaways:

Regulate first: Emily shares her “Butterfly Hug,” a 3-minute nervous-system reset to calm anxiety and spark creativity.

Start small: Try two-week experiments to explore what brings you joy—no big life overhaul required.

Move through resistance: Fear and self-doubt are normal; awareness helps you keep going anyway.

Protect your spark: Communicate your project, plan with seasons, and give yourself permission to pause.

Simple first step: Reset your nervous system, download Emily’s guide, and journal one small idea that excites you.

Mentioned in this episode:

• Get Emily's FREE Guide, The 7 Passion Projects That Actually Give You More Purpose, Energy & Time: https://emilyschickli.com/7-passion-projects
• Explore Emily's Passion Project Membership, The Compass Club: https://emilyschickli.com/compass-club
• Follow Emily on YouTube: https://www.youtube.com/@MindBodyDharma

Resources:

• Instagram- https://www.instagram.com/shellyniehaus/
• Simple Shifts Newsletter: https://midlifemadesimplepodcast.com/tips
• Women Entrepreneurs In Prayer Call - https://midlifemadesimplepodcast.com/prayer