Welcome to the 12 days of bike fit.

Each day we will be bringing to practical tips, actionable advice and thoughtful reflections from some of the best bike fitters, coaches and physios from around the world.

Welcome to day 6 of the 12 days of bike fit.

Firstly we'll kick off with a tip from Ronit Debnath, an experienced bike fitter from India who gives us an important consideration we often overlook when it comes to helmet choice. Get this wrong and the consequences can be the direct opposite of what you want from a vital piece of your equipment.

Secondly we welcome back James Roberts from Fit2Ride who has crystallized his thoughts around the impact of different crank lengths - so listen on before you slap a set of 165s on your bike ;)

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