158 How to Avoid Confusion, Overwhelm and General Disillusionment With Your Goals
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158 How to Avoid Confusion, Overwhelm and General Disillusionment With Your Goals
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About this listen
If you ever feel confused, overwhelmed, and disillusioned with all the weight loss or general advice out there, I want to help you navigate that with an experimental approach. Learn how to cut through all that noise and run a personal experiment of your own with 3 simple steps.
In this episode you’ll learn:
- How to deal with the information overload around fat loss
- 3 Mindsets that keep you stuck: Cynical, Escapist, Perfectionist
- The do’s and don’t to enjoy the process
Watch Build Momentum Video Series
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.