158: Alcohol - how it impacts your body, health & fitness goals + ways to moderate it
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158: Alcohol - how it impacts your body, health & fitness goals + ways to moderate it
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About this listen
I wanted to revisit + dive into alcohol again. What it really does to your body, how it can impact your health and fitness goals, and why it often gets a pass in our culture.
Let's break down the science, sharing practical tips to moderate your drinking through the holiday season, and giving you a no-judgment space to reassess how alcohol fits into your lifestyle.
It's an important topic so we need to keep talking about it:)
Where to find me:
IG: @lukesmithrd
Check out my website HERE
TIA for listening!!
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