157 Align Mind, Body, Spirit to Stop Food Noise & Trust Yourself - Wendy's Story
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157 Align Mind, Body, Spirit to Stop Food Noise & Trust Yourself - Wendy's Story
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About this listen
At 64, Wendy only had 10-15 lbs she wanted to release but had spent her life 'white knuckling' with food. Hear how she stopped 'food noise' by aligning mind, body and spirit. We chat about trusting yourself, shifting current beliefs, and even how contentment can be the thief of joy. If releasing weight and food restriction seem like a drag for you, listen in for a fresh perspective.
You’ll learn:
- Her four bite strategy
- Proof that it is actually possible to stop food noise no matter how long it’s been a part of your life
- Evidence for your brain to believe you actually CAN eat one piece of pizza without feeling deprived
Visit cahyacenter.org
Watch Build Momentum Video Series
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
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