156: From Chaos to Calm: A Busy Woman’s Guide to Living in the Now
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156: From Chaos to Calm: A Busy Woman’s Guide to Living in the Now
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About this listen
n this powerful episode of Single Mom MD, Dr. Gail Clifford shares how overthinking sabotages our peace, our joy, and even our performance. Learn why staying present is more than just a mindset—it’s a survival strategy for overwhelmed physician and executive moms. With personal anecdotes, real talk, and actionable tips, this episode will help you reclaim your now and finally quiet the noise of what-ifs.
And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that!
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.
When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.
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