Midlife women crisis hitting hard? Learn how joyful home cooking and mindful nutrition can nourish your body and spark a fresh start.

In this episode, Meg and Marsha sit down with Culinary Nutritionist Lynne Zimmerman to explore how food, healing, and nervous system regulation come together to transform the way women nourish themselves, especially in midlife.

Lynn shares her inspiring journey of shifting her entire family to a dairy-free, gluten-free, and refined sugar-free lifestyle after her daughter’s health challenges. What started as a desperate search for answers became a pathway to remarkable physical and emotional improvements, and ultimately, a new calling.

What You’ll Learn in This Episode

• How Lynne transitioned her family to DF/GF/RSF eating and the health breakthroughs that followed
• The biggest misconceptions about “healthy cooking” for midlife women
• Somatic tools and nervous system regulation practices that helped Lynne reconnect to joy
• Practical tips for simplifying meal prep and building kitchen confidence
• How to navigate holiday meals, social events, and travel without abandoning your health goals
• The role of pleasure, embodiment, and emotional safety in culinary wellness

EPISODE OUTLINE

[00:00] Introduction and Guest Welcome

[00:19] Lynne's Culinary Journey

[02:25] Personal Motivation for Dietary Choices

[04:32] Tips for Transitioning to a Healthier Diet

[06:04] Importance of Protein and Fibre

[07:26] Cooking for Retreats and Meal Prep

[12:43] Recognizing Symptoms and First Steps

[16:29] Nourish and Thrive Program

[20:33] Personal Growth and Mastermind Experience

[24:11] Conclusion and Final Thoughts

CONNECT WITH LYNNE

• Instagram: @herbsnhoney.ca

• Learn about Nourish & Thrive HERE

RESOURCES + LINKS

• FREE Seen Archetype Quiz: Take HERE

• Heart-Wired CEO Mastermind: Learn more HERE

• Inner Pharmacy Playbook™: Download HERE

• Rapid Resolution Therapy Intensive: Book HERE

• Rewire Program: (use code DROPPEDIN for 20% off) HERE

FOLLOW MEG

• Instagram: @themeghanweir

• YouTube: @themeghanweir

• Website: www.meghan-weir.com

🎧 Subscribe to Dropped In with Meghan Weir for transformative conversations on nervous system capacity, leadership mindset, and wealth growth.

⭐ Loved this? Leave a 5-star review now + share with a leader who needs this breakthrough.