#153: Why follow-along programs don't work for building muscle & strength
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#153: Why follow-along programs don't work for building muscle & strength
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About this listen
There are a lot of follow-along exercise programs out there that claim to be "strength training". And while they are better than doing nothing (ie, sitting on the couch or doing cardio-only), they will never be as efficient or effective at building strength and muscle as proper strength training.
You'll build strength & muscle more slowly and no matter how many hours you put in, you'll never reach the results you could be getting.
In this episode, I break down why.
Enjoy the show! x Lynn
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