#150: 4 Unsexy Habits to transform Your Fitness in 2026
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#150: 4 Unsexy Habits to transform Your Fitness in 2026
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About this listen
It's a new year, and a chance for a fresh start.
I challenge you to capitalize on the new year's energy to add one of these four unsexy habits.
Because these are the big rocks for mastering midlife.
In this episode I share what these are, and how to more easily incorporate them into your life.
Enjoy the show!
Resources mentioned on the show:
Episode 100: Benefits of Lifting weights
Episode 128: Simple Tips to Sleep Better
Midlife Fat Loss Formula course >
Send me your thoughts 😃
If you’re enjoying the podcast, and would like to support my work please consider buying me a cup of coffee – link’s in the show notes!
- Learn to Lift at home or gym in 2-4 days/week >>
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