• 15 of the BEST ways to relax your nervous system

  • Jan 26 2025
  • Length: 36 mins
  • Podcast

15 of the BEST ways to relax your nervous system

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  • Summary

  • In this episode I'm sharing my favourite ways to relax and regulate my nervous system! In this episode you'll learn how to:

    - optimize sleep
    - nourish your gut to help your mood
    - my favourite wellness practices to calm the mind
    - the power of gratitude and asking for help
    - wellness tools and full body treatments that I use to help me
    - and more :)

    All of us navigate hard times and making sure that you're supporting your body in the process is so key. Remember that any suffering and hard times are opportunities to help you grow and become the next best version of yourself.

    Check out my ShopMy for all my wellness favourites!!

    Meditation links:
    Deep Breathing (box breathing)
    Sleep meditation
    Mel Robbins & Martha Beck

    Love you!!!

    If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!

    As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcast

    With love,

    Sofia
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