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#15 Your Run - Mental aspects and thought activity when running w. guest Kasper Levin

#15 Your Run - Mental aspects and thought activity when running w. guest Kasper Levin

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 In this Your Run episode I have a good old friend Kasper Levin onboard for a very inspiring talk about especially the mental aspects of running and how it helps so many of us battle anxiety, depression and mental fragility. We also have a talk about what runs through our heads when we run which opens up a talk connected to the mental issues. In this episode there are no advices or tips, but lots of shared thoughts about how running can help towards a stable mind. Keep running!

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