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We often mistake burnout and spirit-dampening routines for "just being an adult" or "the way things are." In this episode, I break down the 15 specific behaviors that were quietly crushing my soul and, more importantly, how I finally broke the cycle.

If you feel like you’re constantly running on a treadmill that leads nowhere, this conversation is for you. We explore the shift from living by default to living by design.

What You’ll Learn in This Episode:

The "Normal" Trap: Why we accept soul-crushing habits as standard lifestyle choices.

Identifying the Drain: How to recognize which areas of your life are leaking energy.

The Mechanics of Breaking the Cycle: The mental shift required to stop doing what no longer serves you.

Protecting Your Peace: Practical ways to set boundaries against the 15 common drains discussed.

The Aftermath of Quitting: What happens to your productivity and mindset once these 15 things are gone.

Key Takeaways

Understanding the difference between "busy" and "soul-crushing."

How to audit your daily routine for hidden stressors.

The psychological freedom that comes from saying "no" to the status quo.

About the Brand

This podcast is dedicated to those ready to stop settling for a "normal" that feels like a cage. It’s about leveraging universal principles and mindset shifts to build a life and business that actually feels good.

Resources

Website: http://notoldceo.com

Youtue: http://youtube.com/#notoldceo