15 Minute Meditation Timer | Self Guided Practice
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15 Minute Meditation Timer | Self Guided Practice
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About this listen
Here is a simple 15 minute timer to support your own self guided meditation practice.
No guidance, no ads, just a soothing timer to help you drop in and come back gently.
Gentle gong bells will ring, at the beginning and at the end to create a clear container for practice. Enjoy, the quiet space in between to explore any meditation technique you like.
Enjoy your practice!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.