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Fitness Fix with Coach Kinsley

Fitness Fix with Coach Kinsley

By: Gray Hawk Enterprise LLC
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About this listen

 Your weekly Fitness Fix that covers simplified fitness and nutrition concepts in 15 minute segments with concrete details and real-life examples hosted by Coach Kinsley - a certified personal trainer and nutritionist with over a decade of experience. With Producer Mike - sidekick and her former personal training client get helpful fitness and nutrition hints and tips from off the couch - to working your routine - to recovery and beyond! A compact fix delivered each week for your fitness journey. www.coachkinsley.comCopyright 2025 All rights reserved. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Protein Balance

    Protein Balance
    Mar 10 2025

    💪 Confused about protein? 🤔 Coach Kinsley breaks down protein balance in this episode! Learn how much 🍗 you really need for your goals, whether you're hitting the gym hard 💪 or just starting your fitness journey. 🚶‍♀️🚶‍♂️

    Discover how to fuel muscle growth, 💪 speed up recovery, 🩹 and feel your best with COACH KINSLEY! ✨😉 Get ready to optimize your nutrition and unlock your fitness potential! 🚀
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    19 mins
  • Bone Density and Longevity

    Bone Density and Longevity
    Feb 18 2025

    🦴 Bone Density Bonanza with Coach Kinsley! 💪

    Dive into the world of skeletal strength with Coach Kinsley and Producer Mike! 🎙️ This episode is all about bone density - what it is, why it matters, and how to boost it! 🚀 Learn the science behind strong bones 🧪Discover why bone health is crucial as you age 👵👴Get tips on improving bone density through exercise and nutrition 🏋️‍♀️🥗Hear Producer Mike's surprising bone density story 😮Laugh along with our fish vs. kale debate 🐟🥬Plus, Coach Kinsley shares her goal of living to 120! 🎂 Whether you're a fitness fanatic or just starting out, this episode has something for everyone. Don't let your bones become a weak link! 🔗

    Tune in now and start building a stronger, more resilient you! 💯

    #FitnessFix #BoneHealth #StrongBones #HealthyAging #FitnessMotivation
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    18 mins
  • Fit Update W52- Of the holidays and recovery and GETTING BACK TO IT

    Fit Update W52- Of the holidays and recovery and GETTING BACK TO IT
    Dec 24 2024

    Listen in as Coach Kinsley and Producer Mike update their December injury, illness and RECOVERY. Plus it's somebody's birthday! (hint: not Producer Mike). Wish Coach a Happy Birthday on Instagram @coachkinsley

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    9 mins

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