15 Min Guided Meditation for When You're Feeling Blue - Self-Compassion & Mindfulness cover art

15 Min Guided Meditation for When You're Feeling Blue - Self-Compassion & Mindfulness

15 Min Guided Meditation for When You're Feeling Blue - Self-Compassion & Mindfulness

Listen for free

View show details

About this listen

 A 15-minute guided meditation to help you navigate feelings of sadness and low mood with mindfulness and self-compassion. This practice combines emotional awareness with loving-kindness techniques to help you acknowledge difficult emotions without being overwhelmed, while building emotional resilience and connection to your inner strength. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Available at declutterthemind.com and app.declutterthemind.com. Consider joining Declutter The Mind Plus on YouTube for monthly support and access to guided meditation courses.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.