We know…we ask y’all to follow us and our content on various social media channels. BUT we want you to remember how important it is to..put the phone down too! This week’s episode is all about lowering our screen time and prioritizing our mental health. We discuss how social media has negatively affected our self esteem and how we can cut back on screen time to keep us sane. We all know when that weekly screen time percentage comes up it can be daunting to see what damage we’ve done throughout the week. Devin & Morgan dive into practical ways to cut down on screen time, control what you’re consuming on Instagram and Tik Tok AND keep that mental health at its strongest. 

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Don’t Be Pressed: Where we cover PRESSING topics from the point of view of 2 Black girls 

Learn more about us on our website: www.dontbepressedpodcast.com 

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To tell us what you’re pressed about for the podcast: dontbepressed@gmail.com 

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