In this Q&A episode, I answer 15 honest questions about fat loss, consistency, and fitness for people with busy, chaotic lives. I cover the minimum effective dose for fat loss, whether tracking food still matters when consistency is shaky, what people overthink that barely moves the needle, and what a “good enough” week actually looks like.

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Timestamps:
00:11 Introduction: fitness, real life, and mental overload
00:43 Minimum effective dose for fat loss when life is chaotic
03:47 Is tracking food worth it if consistency is shaky?
06:39 What surprised you most about getting into your 30s
08:37 What people overthink that barely moves the needle
11:02 Protein obsession: helpful or distracting?
14:46 What collecting teaches about patience and long-term thinking
19:01 What a “good enough” fitness week really looks like
20:14 What to stop worrying about in 2026
21:01 Which Marvel character people misunderstand the most
22:37 How long you should actually stick with a plan
23:43 What hasn’t changed about you as much as expected
25:42 If you can only be consistent with one thing
26:49 Which anime character resonates more as you get older
28:01 The smallest habit that boosts confidence the most
29:02 How hobbies can subtly sabotage health
31:00 Closing thoughts